Foam Hand Exercise Ball for Grip Strength and Rehabilitation

Strengthen your grip, relieve hand tension, and support rehabilitation with this high-quality foam hand exercise ball. Made from durable polyurethane elastic foam, it requires no inflation and bounces back to shape after every squeeze. The ergonomic spherical design fits naturally in the palm, distributing pressure evenly for a comfortable and effective workout. Suitable for adults and children, and ideal for physical therapy, strength training, and stress relief.

Key Benefits

• Grip Strength Training: Regular squeezing builds hand, finger, and forearm strength — ideal for athletes, musicians, and office workers.
• Rehabilitation Support: Helps restore hand function and dexterity during recovery from injury, surgery, or conditions such as arthritis.
• Hand Massage: The curved spherical surface provides a gentle massage effect on the palm and fingers during use.
• Ergonomic Palm Fit: Contoured shape conforms naturally to the hand, distributing pressure evenly for comfortable extended use.
• No Inflation Required: Polyurethane foam construction — ready to use straight away with no pumping or maintenance needed.
• Soft Yet Resilient: Firm enough to provide resistance, soft enough to be comfortable — suitable for all grip strengths.
• Lightweight & Portable: Small and light enough to use at home, the office, or while travelling.
• Unisex Design: Suitable for adults and children of all ages and fitness levels.
• Chemical-Free: Made without high-concern chemicals — safe for regular skin contact.

Specifications

• Material: Polyurethane Elastic Foam
• Type: Grip Ball / Stress Ball
• Function: Grip strengthening, hand massage, muscle relaxation, rehabilitation
• Training Site: Hand, fingers, forearm
• Sport Type: Strength training, physical therapy
• Available Sizes: 50mm, 70mm
• Suitable For: Adults and children (unisex)
• Inflation Required: No
• High-Concern Chemicals: None
• Weight: 23g

What's Included

• 1 x Foam Hand Exercise Ball (size as selected)

How to Use

1. Hold the ball in one hand with a comfortable grip.
2. Squeeze firmly and hold for 3–5 seconds, then release.
3. Repeat for 10–15 repetitions per set, then switch hands.
4. Use daily for grip strengthening, or as directed during rehabilitation.
5. Roll the ball across your palm for a soothing hand massage.

Helpful Notes

• Please select your preferred size (50mm or 70mm) before placing your order.
• The 50mm size is better suited for smaller hands or children; the 70mm is ideal for adults.
• Slight color differences may occur due to individual screen settings.
• Manual measurements may vary slightly (1–3mm tolerance).

FAQ

What sizes are available?

The ball is available in 50mm and 70mm diameters. Choose based on your hand size and intended use.

Is it suitable for children?

Yes, this exercise ball is suitable for both adults and children. The 50mm size is particularly well-suited for smaller hands.

Does it need to be inflated?

No, the ball is made from polyurethane foam and requires no inflation. It is ready to use immediately.

Can it be used for stress relief?

Yes, squeezing the ball is an effective way to relieve stress and tension in the hands and forearms.