{"product_id":"foam-hand-exercise-ball-grip-strength-rehabilitation","title":"Foam Hand Exercise Ball for Grip Strength and Rehabilitation","description":"\u003cp\u003eStrengthen your grip, relieve hand tension, and support rehabilitation with this high-quality foam hand exercise ball. Made from durable polyurethane elastic foam, it requires no inflation and bounces back to shape after every squeeze. The ergonomic spherical design fits naturally in the palm, distributing pressure evenly for a comfortable and effective workout. Suitable for adults and children, and ideal for physical therapy, strength training, and stress relief.\u003c\/p\u003e\n\n\u003ch2\u003eKey Benefits\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eGrip Strength Training:\u003c\/strong\u003e Regular squeezing builds hand, finger, and forearm strength — ideal for athletes, musicians, and office workers.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eRehabilitation Support:\u003c\/strong\u003e Helps restore hand function and dexterity during recovery from injury, surgery, or conditions such as arthritis.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHand Massage:\u003c\/strong\u003e The curved spherical surface provides a gentle massage effect on the palm and fingers during use.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eErgonomic Palm Fit:\u003c\/strong\u003e Contoured shape conforms naturally to the hand, distributing pressure evenly for comfortable extended use.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eNo Inflation Required:\u003c\/strong\u003e Polyurethane foam construction — ready to use straight away with no pumping or maintenance needed.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSoft Yet Resilient:\u003c\/strong\u003e Firm enough to provide resistance, soft enough to be comfortable — suitable for all grip strengths.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eLightweight \u0026amp; Portable:\u003c\/strong\u003e Small and light enough to use at home, the office, or while travelling.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eUnisex Design:\u003c\/strong\u003e Suitable for adults and children of all ages and fitness levels.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eChemical-Free:\u003c\/strong\u003e Made without high-concern chemicals — safe for regular skin contact.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Polyurethane Elastic Foam\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eType:\u003c\/strong\u003e Grip Ball \/ Stress Ball\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFunction:\u003c\/strong\u003e Grip strengthening, hand massage, muscle relaxation, rehabilitation\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eTraining Site:\u003c\/strong\u003e Hand, fingers, forearm\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSport Type:\u003c\/strong\u003e Strength training, physical therapy\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAvailable Sizes:\u003c\/strong\u003e 50mm, 70mm\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSuitable For:\u003c\/strong\u003e Adults and children (unisex)\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eInflation Required:\u003c\/strong\u003e No\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHigh-Concern Chemicals:\u003c\/strong\u003e None\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 23g\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhat's Included\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e1 x Foam Hand Exercise Ball (size as selected)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eHow to Use\u003c\/h2\u003e\n\u003col\u003e\n  \u003cli\u003eHold the ball in one hand with a comfortable grip.\u003c\/li\u003e\n  \u003cli\u003eSqueeze firmly and hold for 3–5 seconds, then release.\u003c\/li\u003e\n  \u003cli\u003eRepeat for 10–15 repetitions per set, then switch hands.\u003c\/li\u003e\n  \u003cli\u003eUse daily for grip strengthening, or as directed during rehabilitation.\u003c\/li\u003e\n  \u003cli\u003eRoll the ball across your palm for a soothing hand massage.\u003c\/li\u003e\n\u003c\/ol\u003e\n\n\u003ch2\u003eHelpful Notes\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003ePlease select your preferred size (50mm or 70mm) before placing your order.\u003c\/li\u003e\n  \u003cli\u003eThe 50mm size is better suited for smaller hands or children; the 70mm is ideal for adults.\u003c\/li\u003e\n  \u003cli\u003eSlight color differences may occur due to individual screen settings.\u003c\/li\u003e\n  \u003cli\u003eManual measurements may vary slightly (1–3mm tolerance).\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eFAQ\u003c\/h2\u003e\n\n\u003ch3\u003eWhat sizes are available?\u003c\/h3\u003e\n\u003cp\u003eThe ball is available in 50mm and 70mm diameters. Choose based on your hand size and intended use.\u003c\/p\u003e\n\n\u003ch3\u003eIs it suitable for children?\u003c\/h3\u003e\n\u003cp\u003eYes, this exercise ball is suitable for both adults and children. The 50mm size is particularly well-suited for smaller hands.\u003c\/p\u003e\n\n\u003ch3\u003eDoes it need to be inflated?\u003c\/h3\u003e\n\u003cp\u003eNo, the ball is made from polyurethane foam and requires no inflation. It is ready to use immediately.\u003c\/p\u003e\n\n\u003ch3\u003eCan it be used for stress relief?\u003c\/h3\u003e\n\u003cp\u003eYes, squeezing the ball is an effective way to relieve stress and tension in the hands and forearms.\u003c\/p\u003e","brand":"Paddy Ooutlet","offers":[{"title":"70mm \/ China Mainland","offer_id":46476038406341,"sku":"14:10#70mm;200007763:201336100","price":11.95,"currency_code":"USD","in_stock":true},{"title":"70 mm \/ China Mainland","offer_id":46476038439109,"sku":"14:173#70 mm;200007763:201336100","price":9.95,"currency_code":"USD","in_stock":true},{"title":"70MM \/ China Mainland","offer_id":46476038471877,"sku":"14:193#70MM;200007763:201336100","price":8.95,"currency_code":"USD","in_stock":true},{"title":"50mm \/ China Mainland","offer_id":46476038504645,"sku":"14:771#50mm;200007763:201336100","price":7.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/4732\/0005\/files\/S15465e59eb354fda80c13ecb378fd108a.webp?v=1782936273","url":"https:\/\/paddysoutlet.com\/products\/foam-hand-exercise-ball-grip-strength-rehabilitation","provider":"Paddy's Outlet","version":"1.0","type":"link"}