{"product_id":"eva-foam-roller-muscle-massage-yoga-pilates","title":"EVA Foam Roller for Muscle Massage, Yoga, and Pilates","description":"\u003cp\u003eRelieve muscle tension, improve flexibility, and enhance your yoga and Pilates practice with this EVA foam roller. Designed for back muscle training, leg muscle recovery, and full-body muscle relaxation, it applies targeted pressure to release tightness and improve circulation. Available in three sizes — 30cm, 33cm, and 45cm — and four colors to suit your training needs. Suitable for men and women of all fitness levels.\u003c\/p\u003e\n\n\u003ch2\u003eKey Benefits\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMuscle Massage \u0026amp; Recovery:\u003c\/strong\u003e Applies targeted pressure to tight muscles, helping to release knots, reduce soreness, and speed up post-workout recovery.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBack Muscle Training:\u003c\/strong\u003e Supports spinal alignment and back muscle activation during yoga, Pilates, and stretching exercises.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eLeg Muscle Relaxation:\u003c\/strong\u003e Effective for rolling out calves, hamstrings, quads, and IT bands to relieve tightness and improve flexibility.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eYoga \u0026amp; Pilates Support:\u003c\/strong\u003e Functions as a yoga column and support block for balance, stretching, and core activation exercises.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDurable EVA Construction:\u003c\/strong\u003e High-density EVA foam maintains its shape under body weight without collapsing or deforming over time.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eThree Size Options:\u003c\/strong\u003e Available in 30cm, 33cm, and 45cm lengths to suit different body areas and exercise preferences.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eLightweight \u0026amp; Portable:\u003c\/strong\u003e Easy to carry to the gym, yoga studio, or use at home.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSuitable for Men \u0026amp; Women:\u003c\/strong\u003e Designed for all fitness levels, from beginners to advanced athletes.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eChemical-Free:\u003c\/strong\u003e Made without high-concern chemicals — safe for regular use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e EVA (Ethylene Vinyl Acetate) foam\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAvailable Sizes:\u003c\/strong\u003e 30 x 13cm, 33 x 13cm, 45 x 13cm\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eColors Available:\u003c\/strong\u003e Black, Light Pink, Light Blue, Purple\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFeatures:\u003c\/strong\u003e Back muscle training, leg muscle training, muscle relaxation\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSuitable For:\u003c\/strong\u003e Men and women (all fitness levels)\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHigh-Concern Chemicals:\u003c\/strong\u003e None\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 400g\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhat's Included\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e1 x EVA Foam Roller (size and color as selected)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eHow to Use\u003c\/h2\u003e\n\u003col\u003e\n  \u003cli\u003ePlace the foam roller on a flat surface and position the target muscle group on top of it.\u003c\/li\u003e\n  \u003cli\u003eUsing your body weight, slowly roll back and forth over the muscle area for 30–60 seconds.\u003c\/li\u003e\n  \u003cli\u003ePause on any particularly tight or tender spots and hold for a few seconds to release tension.\u003c\/li\u003e\n  \u003cli\u003eRepeat on other muscle groups as needed before or after your workout.\u003c\/li\u003e\n  \u003cli\u003eFor yoga and Pilates, use as a support block or balance prop during poses and exercises.\u003c\/li\u003e\n\u003c\/ol\u003e\n\n\u003ch2\u003eHelpful Notes\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003ePlease select your preferred size and color before placing your order.\u003c\/li\u003e\n  \u003cli\u003eThe 45cm roller is best for back and full-body rolling; the 30cm and 33cm sizes are ideal for targeted areas such as calves and arms.\u003c\/li\u003e\n  \u003cli\u003eManual measurements may vary slightly (1–5mm tolerance).\u003c\/li\u003e\n  \u003cli\u003eSlight color differences may occur due to individual screen settings.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eFAQ\u003c\/h2\u003e\n\n\u003ch3\u003eWhat size should I choose?\u003c\/h3\u003e\n\u003cp\u003eThe 45cm roller is ideal for back, spine, and full-body rolling. The 33cm and 30cm sizes are better suited for targeted muscle groups such as calves, arms, and IT bands.\u003c\/p\u003e\n\n\u003ch3\u003eCan it be used for yoga and Pilates?\u003c\/h3\u003e\n\u003cp\u003eYes, the foam roller doubles as a yoga column and support block for balance, stretching, and core exercises during yoga and Pilates sessions.\u003c\/p\u003e\n\n\u003ch3\u003eIs it suitable for beginners?\u003c\/h3\u003e\n\u003cp\u003eYes, the foam roller is suitable for all fitness levels. Beginners should start with lighter pressure and shorter rolling sessions, gradually increasing as comfort improves.\u003c\/p\u003e\n\n\u003ch3\u003eWill it lose its shape over time?\u003c\/h3\u003e\n\u003cp\u003eNo, the high-density EVA foam construction is designed to maintain its shape and firmness under regular body weight use without collapsing or deforming.\u003c\/p\u003e","brand":"Paddy Ooutlet","offers":[{"title":"45cm purple","offer_id":46476041257157,"sku":"14:175#45cm purple","price":34.95,"currency_code":"USD","in_stock":true},{"title":"45cm Light blue","offer_id":46476041289925,"sku":"14:173#45cm Light blue","price":35.95,"currency_code":"USD","in_stock":true},{"title":"45cm Light pink","offer_id":46476041322693,"sku":"14:1052#45cm Light pink","price":35.95,"currency_code":"USD","in_stock":true},{"title":"45 cm black","offer_id":46476041355461,"sku":"14:1254#45 cm black","price":35.95,"currency_code":"USD","in_stock":true},{"title":"30 cm  black","offer_id":46476041388229,"sku":"14:691#30 cm  black","price":21.95,"currency_code":"USD","in_stock":true},{"title":"30cm Light pink","offer_id":46476041420997,"sku":"14:200002130#30cm Light pink","price":21.95,"currency_code":"USD","in_stock":true},{"title":"30cm Light blue","offer_id":46476041453765,"sku":"14:200001438#30cm Light blue","price":21.95,"currency_code":"USD","in_stock":true},{"title":"33cm Light blue","offer_id":46476041486533,"sku":"14:771#33cm Light blue","price":30.95,"currency_code":"USD","in_stock":true},{"title":"33 cm  black","offer_id":46476041519301,"sku":"14:193#33 cm  black","price":31.95,"currency_code":"USD","in_stock":true},{"title":"33cm Light pink","offer_id":46476041552069,"sku":"14:350850#33cm Light pink","price":30.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/4732\/0005\/files\/S890ad5c7752945ce82e6a754773ea5d8j.webp?v=1782936293","url":"https:\/\/paddysoutlet.com\/products\/eva-foam-roller-muscle-massage-yoga-pilates","provider":"Paddy's Outlet","version":"1.0","type":"link"}